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Support Information

When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Choose the options below to find out more.

Seeking help - Where to Start

A guide to taking the first steps, making empowered decisions and getting the right support for you.

When should I seek help?
Who can I turn to?

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Types of mental health problems

If you’ve just been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.

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Drugs and treatments

When you’re living with a mental health problem it’s important that you get the support you need, when you need it. Whatever your situation, having access to information puts you in control..

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Tips for everyday living

Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We’ve put together these tips and guides to help you cope with everyday things like money, work, university and more.

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Guides to support and services

The mental health system can be complicated and it can be hard to know where to go for support. We have made some guides to help you decide what the best option for you is.

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Find Mind where you live

Local Mind services supported over 425,000 people across England and Wales this year. Their services include talking therapies, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending.

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Information for young people aged 11-18

A guide to understanding mental health and mental health problems, with answers to common questions.

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Support Links Support InformationHelping Someone ElseMy StorySelf Help Steps

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